At-Home Activities
3×3
3 exercises x 3 times
FITNESS INTERVALS
10 squats
10 push-ups
10 sit-ups
BALANCE
Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides.
LUNGES W/ A HOOK
10 left side lunges with cross-hook punch
10 right side lunges with cross-hook punch
Rest – 2 minutes
FITNESS INTERVALS
10 squats
10 push-ups
10 sit-ups
BALANCE
Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides.
LUNGES W/ A HOOK
10 left side lunges with cross-hook punch
10 right side lunges with cross-hook punch
Rest – 2 minutes
FITNESS INTERVALS
10 squats
10 push-ups
10 sit-ups
BALANCE
Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides.
LUNGES W/ A HOOK
10 left side lunges with cross-hook punch
10 right side lunges with cross-hook punch