DAY 2
At-Home Activities
3×3
3 exercises x 3 times
At-Home Activities
3×3
3 exercises x 3 times
VERTICAL JUMP
Jump up high – 30 sec.
Rest – 30 sec.
Jump up high – 30 sec.
ABS!
10 knee to elbow planks
10 crunches
10 superman poses
WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs
Rest – 2 minutes
VERTICAL JUMP
Jump up high – 30 sec.
Rest – 30 sec.
Jump up high – 30 sec.
ABS!
10 knee to elbow planks
10 crunches
10 superman poses
WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs
Rest – 2 minutes
VERTICAL JUMP
Jump up high – 30 sec.
Rest – 30 sec.
Jump up high – 30 sec.
ABS!
10 knee to elbow planks
10 crunches
10 superman poses
WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs
Video