Running Nutrition
STRIDE@Home Week 21 Day 1
WEEK 21 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge - :20 Half burpee - :20 Side shuffles - :20 Wall sit - :20 Star jumps - :20 Forward hops - :20 Down dog toe taps - :20 Bicycle crunches - :20 Rest – 2 minutes Curtsy lunge - :20...
Race to Educate Day 5 + Running
DAY 5At-Home Activities 3x3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups - use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse lunge and...
Race to Educate Day 5
DAY 5At-Home Activities 3x3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups - use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse lunge and...
Race to Educate Day 4 + Running
DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats - 20 sec. Speed skaters - 20 sec. Mountain climbers - 20 sec. Hand release pushup - 20 sec. Up and out jacks - 20 sec. Lateral hops - 20 sec. Russian twists - 20 sec. High plank - 20 sec. Rest – 2...
Race to Educate Day 4
DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats - 20 sec. Speed skaters - 20 sec. Mountain climbers - 20 sec. Hand release pushup - 20 sec. Up and out jacks - 20 sec. Lateral hops - 20 sec. Russian twists - 20 sec. High plank - 20 sec. Rest – 2...
Race to Educate Day 3 + Running
DAY 3At-Home Activities 3x3 3 exercises x 3 times FITNESS INTERVALS 10 squats 10 push-ups 10 sit-ups BALANCE Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides. LUNGES W/ A HOOK...