Race to Educate Day 4 + Running

Squats – 20 sec.
Speed skaters – 20 sec.
Mountain climbers – 20 sec.
Hand release pushup – 20 sec.
Up and out jacks – 20 sec.
Lateral hops – 20 sec.
Russian twists – 20 sec.
High plank – 20 sec.

Rest – 2 minutes

Squats – 20 sec.
Speed skaters – 20 sec.
Mountain climbers – 20 sec.
Hand release pushup – 20 sec.
Up and out jacks – 20 sec.
Lateral hops – 20 sec.
Russian twists – 20 sec.
High plank – 20 sec.

Rest – 2 minutes

Squats – 20 sec.
Speed skaters – 20 sec.
Mountain climbers – 20 sec.
Hand release pushup – 20 sec.
Up and out jacks – 20 sec.
Lateral hops – 20 sec.
Russian twists – 20 sec.
High plank – 20 sec.

Running
Steady Running

7-10 minutes of steady, continuous running at any pace.