DAY 5
At-Home Activities

3×3
3 exercises x 3 times

CARDIO DAY
10 mountain climbers
10 boxing punches R
10 boxing punches L
10 step-ups – use a chair or bench

CORE CHALLENGE
Plank hold 10 seconds
10 crunches
10 sit-ups

REVERSE LUNGE KICKS
Do a reverse lunge and transition into a front kick with the same leg.
Do 10 and then switch legs.

Rest – 2 minutes

CARDIO DAY
10 mountain climbers
10 boxing punches R
10 boxing punches L
10 step-ups – use a chair or bench

CORE CHALLENGE
Plank hold 10 seconds
10 crunches
10 sit-ups

REVERSE LUNGE KICKS
Do a reverse lunge and transition into a front kick with the same leg.
Do 10 and then switch legs.

Rest – 2 minutes

CARDIO DAY
10 mountain climbers
10 boxing punches R
10 boxing punches L
10 step-ups – use a chair or bench

CORE CHALLENGE
Plank hold 10 seconds
10 crunches
10 sit-ups

REVERSE LUNGE KICKS
Do a reverse lunge and transition into a front kick with the same leg.
Do 10 and then switch legs.

Video