Running Nutrition
Folsom 5k – Final Runner Instructions
Greetings! It is race week! Below is the information you will need to know for your race day. Due to our strict COVID protocols, we ask that you please read all the information provided and understand your responsibility as a participant. Race Day Info...
STRIDE@Home Week 22 Day 5 + Running
WEEK 22 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats - :20 Speed skaters - :20 Mountain climbers - :20 Hand release pushup - :20 Up and out jacks - :20 Lateral hops - :20 Russian twists - :20 High plank - :20 Rest – 2 minutes Squats -...
STRIDE@Home Week 22 Day 5
WEEK 22 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats - :20 Speed skaters - :20 Mountain climbers - :20 Hand release pushup - :20 Up and out jacks - :20 Lateral hops - :20 Russian twists - :20 High plank - :20 Rest – 2 minutes Squats -...
STRIDE@Home Week 22 Day 4 + Running
WEEK 22 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks - :20 Forward lunges - :20 Plank up downs - :20 Shoulder taps - :20 High knees - :20 Bum kickers - :20 Flutter kicks - :20 Leg lowers - :20 Rest – 2 minutes Jumping jacks - :20...
STRIDE@Home Week 22 Day 4
WEEK 22 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks - :20 Forward lunges - :20 Plank up downs - :20 Shoulder taps - :20 High knees - :20 Bum kickers - :20 Flutter kicks - :20 Leg lowers - :20 Rest – 2 minutes Jumping jacks - :20...
STRIDE@Home Week 22 Day 3 + Running
WEEK 22 DAY 3At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps - :20 Lunge switchers - :20 Inchworms - :20 Burpees - :20 Side plank left - :20 Side plank right - :20 Floor to ceiling jumps - :20 Squat jumps - :20 Rest – 2 minutes 180 jumps -...