» Running Nutrition

STRIDE@Home Week 23 Day 2

WEEK 23 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place - :20 Jump rope w/o rope - :20 Back lunges - :20 Broad jumps - :20 Side lunges - :20 Sit-ups - :20 Leg holds - :20 Elbow plank - :20 Rest – 2 minutes Speed run in place -...

STRIDE@Home Week 23 Day 1 + Running

WEEK 23 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats - :20 Speed skaters - :20 Mountain climbers - :20 Hand release pushup - :20 Up and out jacks - :20 Lateral hops - :20 Russian twists - :20 High plank - :20 Rest – 2 minutes Squats -...

STRIDE@Home Week 23 Day 1

WEEK 23 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats - :20 Speed skaters - :20 Mountain climbers - :20 Hand release pushup - :20 Up and out jacks - :20 Lateral hops - :20 Russian twists - :20 High plank - :20 Rest – 2 minutes Squats -...

Folsom 5k – Final Runner Instructions

Greetings! It is race week! Below is the information you will need to know for your race day. Due to our strict COVID protocols, we ask that you please read all the information provided and understand your responsibility as a participant. Race Day Info...

STRIDE@Home Week 22 Day 5 + Running

WEEK 22 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats - :20 Speed skaters - :20 Mountain climbers - :20 Hand release pushup - :20 Up and out jacks - :20 Lateral hops - :20 Russian twists - :20 High plank - :20 Rest – 2 minutes Squats -...

STRIDE@Home Week 22 Day 5