Running Nutrition

DAY 14At-Home Activities 3x3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up position....

DAY 13At-Home Activities Tabata 20 sec. work, 10 sec. rest 180 jumps – 20 sec. Lunge switchers - 20 sec. Inchworms - 20 sec. Burpees - 20 sec. Side plank left - 20 sec. Side plank right - 20 sec. Floor to ceiling jumps - 20 sec. Squat jumps - 20 sec. Rest – 2 minutes...

DAY 13At-Home Activities Tabata 20 sec. work, 10 sec. rest 180 jumps – 20 sec. Lunge switchers - 20 sec. Inchworms - 20 sec. Burpees - 20 sec. Side plank left - 20 sec. Side plank right - 20 sec. Floor to ceiling jumps - 20 sec. Squat jumps - 20 sec. Rest – 2 minutes...

DAY 12At-Home Activities 3x3 3 exercises x 3 times WALL SIT Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps. WALK DOWN SUPERMAN Walk your hands down to your feet and out until you’re flat on your...

DAY 12At-Home Activities 3x3 3 exercises x 3 times WALL SIT Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps. WALK DOWN SUPERMAN Walk your hands down to your feet and out until you’re flat on your...

DAY 11At-Home Activities 3x3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and left knee meet...