DAY 12
At-Home Activities

3×3
3 exercises x 3 times

WALL SIT
Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps.

WALK DOWN SUPERMAN
Walk your hands down to your feet and out until you’re flat on your stomach, then complete a superman. Walk your hands back to your feet and repeat 10 times total.

PUSH-UP TO SIT-UP
Perform 5 push-ups and then 5 sit-ups. Rest for 10 seconds and repeat 2 more times.

Rest – 2 minutes

WALL SIT
Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps.

WALK DOWN SUPERMAN
Walk your hands down to your feet and out until you’re flat on your stomach, then complete a superman. Walk your hands back to your feet and repeat 10 times total.

PUSH-UP TO SIT-UP
Perform 5 push-ups and then 5 sit-ups. Rest for 10 seconds and repeat 2 more times.

Rest – 2 minutes

WALL SIT
Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps.

WALK DOWN SUPERMAN
Walk your hands down to your feet and out until you’re flat on your stomach, then complete a superman. Walk your hands back to your feet and repeat 10 times total.

PUSH-UP TO SIT-UP
Perform 5 push-ups and then 5 sit-ups. Rest for 10 seconds and repeat 2 more times.

Running
Fartlek Running

Warm up with 3-5 minutes of easy jogging.

Then do 5 sets of…
30 seconds fast pace
1 minute jog

Video