DAY 13
At-Home Activities

Tabata
20 sec. work, 10 sec. rest

180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec.

Rest – 2 minutes

180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec.

Rest – 2 minutes

180 jumps – 20 sec.
Lunge switchers – 20 sec.
Inchworms – 20 sec.
Burpees – 20 sec.
Side plank left – 20 sec.
Side plank right – 20 sec.
Floor to ceiling jumps – 20 sec.
Squat jumps – 20 sec.

Video