Running Nutrition
Spring Forward Half Marathon and 10k
It is race week! Below is the information you will need to know for your race day. Due to our strict COVID protocols, we ask that you please read all the information provided and understand your responsibility as a participant. PLEASE NOTE: REPORT TIMES HAVE BEEN...
Stride@Home Week 24 Day 5 + Running
WEEK 23 DAY 5At-Home Activities 3x3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups - use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse lunge and...
Stride@Home Week 24 Day 5
WEEK 23 DAY 5At-Home Activities 3x3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups - use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse lunge and...
Stride@Home Week 24 Day 4 + Running
WEEK 24 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats - 20 sec. Speed skaters - 20 sec. Mountain climbers - 20 sec. Hand release pushup - 20 sec. Up and out jacks - 20 sec. Lateral hops - 20 sec. Russian twists - 20 sec. High plank - 20 sec. Rest –...
Stride@Home Week 24 Day 4
WEEK 24 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats - 20 sec. Speed skaters - 20 sec. Mountain climbers - 20 sec. Hand release pushup - 20 sec. Up and out jacks - 20 sec. Lateral hops - 20 sec. Russian twists - 20 sec. High plank - 20 sec. Rest –...
Stride@Home Week 24 Day 3 + Running
WEEK 24 DAY 3At-Home Activities 3x3 3 exercises x 3 times FITNESS INTERVALS 10 squats 10 push-ups 10 sit-ups BALANCE Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides. LUNGES W/...