Running Nutrition

WEEK 29 DAY 1At-Home Activities 3x3 3 exercises x 3 times WALL SIT Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps. WALK DOWN SUPERMAN Walk your hands down to your feet and out until you’re flat on...

WEEK 28 DAY 5At-Home Activities 3x3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and left...

WEEK 28 DAY 5At-Home Activities 3x3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and left...

WEEK 28 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee - 20 sec. Side shuffles - 20 sec. Wall sit - 20 sec. Star jumps - 20 sec. Forward hops - 20 sec. Down dog toe taps - 20 sec. Bicycle crunches - 20 sec. Rest – 2...

WEEK 28 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee - 20 sec. Side shuffles - 20 sec. Wall sit - 20 sec. Star jumps - 20 sec. Forward hops - 20 sec. Down dog toe taps - 20 sec. Bicycle crunches - 20 sec. Rest – 2...

WEEK 28 DAY 3At-Home Activities 3x3 3 exercises x 3 times HIGH KNEE TWISTS Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg. FLUTTER KICKS Lie on your back. Keeping your legs straight, kick them up and...