At-Home Activities
Tabata
20 sec. work, 10 sec. rest
Speed run in place – 20 sec.
Jump rope w/o rope – 20 sec.
Back lunges – 20 sec.
Broad jumps – 20 sec.
Side lunges – 20 sec.
Sit-ups – 20 sec.
Leg holds – 20 sec.
Elbow plank – 20 sec.
Rest – 2 minutes
Speed run in place – 20 sec.
Jump rope w/o rope – 20 sec.
Back lunges – 20 sec.
Broad jumps – 20 sec.
Side lunges – 20 sec.
Sit-ups – 20 sec.
Leg holds – 20 sec.
Elbow plank – 20 sec.
Rest – 2 minutes
Speed run in place – 20 sec.
Jump rope w/o rope – 20 sec.
Back lunges – 20 sec.
Broad jumps – 20 sec.
Side lunges – 20 sec.
Sit-ups – 20 sec.
Leg holds – 20 sec.
Elbow plank – 20 sec.
Running
Interval Running
Ladder
Warm up with 3-5 minutes of easy jogging.
Sprint 10 seconds, walk back to start.
Sprint 15 seconds, walk back to start.
Sprint 20 seconds walk back to start.
Sprint 15 seconds, walk back to start.
Sprint 10 seconds, walk back to start.
Cool down with 3-5 minutes of easy running.