At-Home Activities
3×3
3 exercises x 3 times
FROG SIT-UPS
Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total.
CHAIR SQUATS
Stand about six inches in front of a chair. Squat until your bottom barely touches the chair and stand back up.
Do 10 squats.
KICK CITY
10 side kicks – L and R
10 front kicks – L and R
10 back kicks – L and R
Rest – 2 minutes
FROG SIT-UPS
Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total.
CHAIR SQUATS
Stand about six inches in front of a chair. Squat until your bottom barely touches the chair and stand back up.
Do 10 squats.
KICK CITY
10 side kicks – L and R
10 front kicks – L and R
10 back kicks – L and R
Rest – 2 minutes
FROG SIT-UPS
Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total.
CHAIR SQUATS
Stand about six inches in front of a chair. Squat until your bottom barely touches the chair and stand back up.
Do 10 squats.
KICK CITY
10 side kicks – L and R
10 front kicks – L and R
10 back kicks – L and R
Running
Steady Running
7-10 minutes of steady, continuous running at any pace.