Written Training Plans

Our Director of Training and Education has created a FREE training schedule customized for CIM to help guide you through your marathon training. There are two different schedules to choose from; beginner and intermediate. Both incorporate speed work and slowly increase mileage to build up to prepare you for your upcoming event.

Marathon Plans:

Beginner Plan
Intermediate Plan

5k Training Plans:

Beginner Plan
Intermediate Plan

10k Training Plans:

Beginner Plan
Intermediate Plan

Resources

Core Exercises, Stretches, and Running Glossary

Individualized Training Plans

Looking for achieve a performance standard? Coach Kevin writes individualized training programs for runners looking to set a new personal best, at any distance. See a sample training program here.