Written Training Plans
Our Director of Training and Education has created a FREE training schedule customized for CIM to help guide you through your marathon training. There are two different schedules to choose from; beginner and intermediate. Both incorporate speed work and slowly increase mileage to build up to prepare you for your upcoming event.
Marathon Plans:
Beginner Plan
Intermediate Plan
5k Training Plans:
Beginner Plan
Intermediate Plan
10k Training Plans:
Beginner Plan
Intermediate Plan
Resources
Core Exercises, Stretches, and Running Glossary
Individualized Training Plans
Looking for achieve a performance standard? Coach Kevin writes individualized training programs for runners looking to set a new personal best, at any distance. See a sample training program here.