Sacramento Area Coaches
Sacramento Running Association is proud to connect locals to Sacramento Area Coaches.
You are guaranteed to find a coach that meets your unique running needs and who provides the services you need, whether it be online training plans, one-on-one instruction. group workouts or strength training. Each of these coaches are working toward the common goal of making you the best athlete you can be.
Shadrack Biwott
Biwott training system
Email: Shadrack@coachshaddy.com
Website: Coachshaddy.com
Shadrack Biwott (Coach Shaddy) is an elite runner based in Folsom, CA, his decade long career includes an impressive 3rd place finish in the 2018 Boston Marathon and multiple top ten finishes at the New York City Marathon. Shadrack is dedicated to working with you to develop a unique training plan so that you achieve your goals.
Services provided:
Online training plans
One-on-one instruction
Christopher Goode
Goode Athletics LLC
USA Track and Field Certified Coach
Website: goodeathletics.com
Email: chris@goodeathletics.com
Instagram: @goodeathleticsCoach
Chris Goode has been helping athletes of all levels achieve success in running since 2017.If you want to improve your running ability, get in touch today!Services Provided:
- Online Coaching
- One on One Instruction
Brendan Gregg
I have been coaching athletes of all ability levels across distances from 5k to the marathon since 2013. Over that time, I’ve helped over 30 athletes reach Boston qualifying times, and many more achieve personal bests.
I competed for Stanford University from 2007 through 2012 and represented the Hansons-Brooks Distance Project from 2012 to 2021. I now race for the SRA Elite team in Sacramento, CA
Online personal training
- Custom-made training plans are tailored to your specific racing goals and training history, with personalized pace and volume instruction.
- Training schedule is written via an online training log at FinalSurge.com.
- Plans are written responsively on a week-to-week basis according to your progress and adjusted around both your scheduling needs and fitness level.
- Unlimited communication via your training log, email, text and/or scheduled phone calls.
Jenny Hitchings
Hitchings’ Running
RRCA Certified Running Coach
Email: runnerjen@surewest.net
Jenny has been coaching individuals of all abilities and ages for over 8 years. As a certified RRCA (Road Runners Club of America) Running Coach, she will provide individuals or groups with a running and training plan. This should ensure positive results and a solid race plan for any goal race. Together she will form a specialized training program that will improve running/fitness goals, overall health and wellness. Jenny has been running since college but more competitively since her early 40’s. She is a Marathon Age Group World Record holder and a 5 x Age Group American Record holder in the 5k,10k,10 mile, 1/2 Marathon and Marathon.
Services Provided:
Online training plans
One-on-one instruction
Anthony Mallory
Dynastride LLC
USA Track and Field certified Coach + National Council of Sports Fitness certified Personal Trainer
Email: Dynastride@gmail.com
Coaching clients to Run Strong in order to maximize performance and prevent common running injuries. The factor that sets Anthony apart is his custom strength training program. Learn critical balance, flexibility, core, and fundamental strength training techniques like deadlifts and squats to maximize your stride length and speed. Coach Anthony provides gait analysis and biomechanics+ form correction in real-time. Coach Anthony also provides 800m to10k training programs online and at the Dynastride Performance Studio in El Dorado Hills Ca. Anthony specialized in middle distance running while competing at Queens University of Charlotte in North Carolina, The American Distance Project in Colorado, and the Sacramento Running Association. Anthony is currently training runners from Sacramento Country day, Jesuit, Oakridge, St. Francis, Rio, Pleasant Grove, and Cottonwood schools.
Services provided:
- Strength training
- Group workouts on track and trails
- Online training plans
- One-on-one instruction
Robert Ressl-Moyer
ReMo Fitness LLC
Graduate Degree in Exercise Science
Email: robert@remofitness.com
Website: Www.remofitness.com
In 2013, Robert completed his six-year graduate program at the University of Vienna obtaining a magister degree in Exercise Science. At the same time, Robert wrapped up a three-year career as a Physical Education (P.E.) teacher in Vienna’s Middle and High Schools. He and his wife moved to Boston and Robert started working as a Personal Trainer at the Boston Athletic Club, where he had many clients, of all generations and characteristics.
In August 2016, Robert’s family moved to Sacramento. He got involved with Sacramento’s impressive running community. Robert is currently coaching individuals ranging from athletes beginning their running journey to athletes who are pursuing an olympic qualifier. 2017 Robert founded ReMo Fitness LLC and Team ReMo.
Services Provided:
Strength training
Group workouts
Online training plans
One-on-one instruction
Lauren Totten
McKirdy Trained
Email: lauren@mckirdytrained.com
Instagram: @loloverun
Website: www.teamtotten.com
Lauren Totten is a wife, mom, professional runner, and coach. She is a 2:33 marathoner and 2-time Olympic Marathon Trials qualifier. Her husband, Seth, is speedy too and they have really enjoyed being able to coach under McKirdy Trained. They recently moved back to the Folsom area and are excited to be coaching back in the area!
Services provided:
Online training plans
Cole Watson
Cole Watson Coaching
Website: colewatson.net
Email: watson.cole@outlook.com
Cole has been incredibly fortunate to have had several coaches with varying opinions on what was best for himself and his own running at different points in his career. Some of these mentors were “conservative” while others may have been a little “brash”. Nevertheless, once Cole began coaching athletes of his own at the college level, those vast differences in coaching styles enabled him to have a range of knowledge to draw from when writing workouts for others.
Cole believes we run for a lot of different reasons, but one that most of us share is to test the limits of our hearts. One will get out of running only what they choose to put in. As your coach, he will help motivate you to test the limits of your own heart, in a smart and safe way. It’s all about building a strong castle on stone and not sand. You can’t run two miles until you’ve run one.
Services Provided:
Online training plans
Chad Worthen
Head Youth & Adult Coach, USATF Level 2 Coach, USATF Member, Background Screened, SAFESPORT Certification, Mandated Reporter, NFHS Level 1 National Certification, NFHS Sudden Cardiac Arrest Certification, Stop The Bleed Certification, NFHS Heat Illness Certification, NFHS Concussion in Sports Certification, CPR/First Aid Certification
Website: Sac Valley Endurance
Email: Worthenchad2@gmail.com
Coach Chad began seriously competing in Track and Field his sophomore year at Roseville High School. Starting out as a sprinter in High School. He went on to Sierra Junior College in Rocklin and moved up in distance to the 400 meters and Long Jump as well as the relays. He moved up in distance once again when he walked on at CSU Sacramento to the 800 meters. He placed 6th in the America West Conference meet in his final collegiate meet in 1996. Realizing that maybe his potential was in the distance events he continued to move up until running his first Marathon in 1998. Since that time he continued to progress in the event with the peak being his personal best of 2:22 in 2002 that qualified him for the 2004 U.S. Olympic Trials in Birmingham, AL. Chad continues to compete in many road races in the area, while still coaching year round.
Services provided:
Group workouts
Online training plans
One-on-one instruction
Theo Wirth
Walk With A Purpose
Website: www.walkwithapurpose.net
After retiring from soccer, I ran the California International Marathon in 2000 but faced hip and IT band issues due to overtraining. Determined to continue running, I sought sustainable training methods and found help from trail runner Gordy Ainsleigh. Inspired by him, I ran my first 100-mile race, the Western States 100-mile endurance run, in under 24 hours. Since then, I have completed 50+ marathons and ultra marathons, remaining injury-free for two decades. I’m sharing my expertise and assisting runners of all levels, from high school athletes to beginners and seasoned marathon and ultra runners.
Services provided: Online Coaching, One on One coaching
Email: theo@walkwithapurpose.net
Phone: 916 719 9057