by webmaster | Apr 19, 2021 | Stride@Home
WEEK 26 DAY 1 At-Home Activities 3×3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and...
by webmaster | Apr 19, 2021 | Stride@Home
WEEK 26 DAY 1At-Home Activities 3×3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and...
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 5At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee – 20 sec. Side shuffles – 20 sec. Wall sit – 20 sec. Star jumps – 20 sec. Forward hops – 20 sec. Down dog toe taps – 20 sec....
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 5At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee – 20 sec. Side shuffles – 20 sec. Wall sit – 20 sec. Star jumps – 20 sec. Forward hops – 20 sec. Down dog toe taps – 20 sec....
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 4At-Home Activities 3×3 3 exercises x 3 times HIGH KNEE TWISTS Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg. FLUTTER KICKS Lie on your back. Keeping your legs straight, kick them up...
by webmaster | Apr 6, 2021 | Stride@Home
WEEK 25 DAY 4At-Home Activities 3×3 3 exercises x 3 times HIGH KNEE TWISTS Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg. FLUTTER KICKS Lie on your back. Keeping your legs straight, kick them up...
