by webmaster | Jan 24, 2021 | Stride@Home
WEEK 16 DAY 3At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Jan 24, 2021 | Stride@Home
WEEK 16 DAY 3At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Jan 24, 2021 | Stride@Home
WEEK 16 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps – :20 Lunge switchers – :20 Inchworms – :20 Burpees – :20 Side plank left – :20 Side plank right – :20 Floor to ceiling jumps – :20 Squat...
by webmaster | Jan 24, 2021 | Stride@Home
WEEK 16 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps – :20 Lunge switchers – :20 Inchworms – :20 Burpees – :20 Side plank left – :20 Side plank right – :20 Floor to ceiling jumps – :20 Squat...
by webmaster | Jan 24, 2021 | Stride@Home
WEEK 16 DAY 1 At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...
by webmaster | Jan 24, 2021 | Stride@Home
WEEK 16 DAY 1At-Home Activities(15 minutes total) Tabata:20 work, :10 rest Curtsy lunge – :20Half burpee – :20Side shuffles – :20Wall sit – :20Star jumps – :20Forward hops – :20Down dog toe taps – :20Bicycle crunches –...
