by webmaster | Jan 30, 2021 | Stride@Home
WEEK 17 DAY 1At-Home Activities (15 minutes total) Tabata:20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...
by webmaster | Jan 30, 2021 | Stride@Home
WEEK 17 DAY 1At-Home Activities (15 minutes total) Tabata:20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...
by webmaster | Jan 24, 2021 | Stride@Home
WEEK 16 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...
by webmaster | Jan 24, 2021 | Stride@Home
WEEK 16 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...
by webmaster | Jan 24, 2021 | Stride@Home
WEEK 16 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
by webmaster | Jan 24, 2021 | Stride@Home
WEEK 16 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
