by webmaster | Nov 18, 2015 | Dr. Deegan's Nutrition Blog, News Feed
The Low Down on Training Low – Depletion Training Training Low is a strategy whose goal is to enhance fat metabolism or use of fat as energy during training. The mechanism is to purposely withhold carbohydrate prior to exercise in order to force the body to work...
by webmaster | Nov 10, 2015 | News Feed, Press Release
Nov. 10, 2015 For immediate release Contact: Ellen Moore (916) 737-2627 USABA event attracts nation’s top visually impaired athletes The USA Blind Athletes National Championships return to the California International Marathon this year with its largest field and a...
by webmaster | Oct 21, 2015 | News Feed
Oct. 21, 2015 For immediate release Contact: Ellen Moore (916) 737-2627 ellen@runsra.org Four-person event energizes runners to tackle marathon The idea was to give runners a taste of the marathon atmosphere, hoping they’d want to make the jump to run the whole 26.2...
by webmaster | Sep 30, 2015 | News Feed, Press Release
Sept. 30, 2015 For immediate release Contact: John Schumacher schumacher@runsra.org Guaranteed entries, charity spots remain available for Dec. 6 race Runners hoping to land a spot in the popular California International Marathon still have two ways to gain entry into...
by webmaster | Sep 11, 2015 | News Feed, Press Release
Sept. 11, 2015 For immediate release Contact: John Schumacher schumacher@runsra.org Charity, guaranteed entries still available for Dec. 6 race The California International Marathon remains a popular late-fall event, with the annual race from Folsom to the state...
by webmaster | Sep 9, 2015 | Dr. Deegan's Nutrition Blog, News Feed
Eating For the Long Run: The Marathon The Marathon. Twenty-six point two miles of running. People on the outside do not understand how important that point 2 is. Or how the last 6.2 miles feels like a completely different race than the first 20 miles. Your fueling...
