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2017 Youth XC Meet #2 Team Results

by | Oct 28, 2017 | CXC

Untitled Document Youth XC Meet 2 Youth XC Meet 2 Team Results October 27, 2017 http://www.youthxc.runsra.org Final Team Results - Girls F 6th Grade & Under Team - Oak Hill Racing Finish Position - 1 Team Score (places): 6 Team Score (times): 21:44.7 Ave Time:7:14.9...

CIM training update from @that_runner_girl_goes: “Everyone knows that putting in the miles is a necessary component of marathon training, but what is easily forgotten is cross training! Adding in some strength training, consistent stretching, and endurance cross training has been a huge bonus to my workouts. It is so easy to jump on your bike and ride down the bike trail, to not only give you a different feeling on your usual routes, but also encourage the muscles to be used in various ways. I love that cycling builds leg strength without putting stress on the knees and as always, engage that core! @clifbar is such an easy piece of the training puzzle. It’s easy to grab-and-go, making sure I have all the fuel I need to get in a strenuous workout and recovery properly

by | Oct 24, 2017 | Instagram