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If you have a good day or a bad day, it’s all up to you. If you have a good run or a bad run, it’s all up to you. Keep that positive mindset @runningforcarbs (@get_repost) ・・・ Overslept and accidentally forgot to set my alarm this morning. ??‍♀️ So, instead of the 8 mile speed workout I had planned, I ended up running 5 easy paced miles with Dan by my side. ?? ••• These past two weeks have felt really stressful, and last night I made a decision to change the direction of my week/happiness. I’m not sure why, but it can sometimes be intimidating to empower ourselves. If something isn’t working for you, address it. If it doesn’t feel right, stop complaining, and change it. I feel ?times better and can’t understand why I didn’t realize it sooner! Be confident, stay strong, and live the life you imagined.

by | Aug 25, 2017 | Instagram

We love to hate them, but hills can be a runner’s best friend @dreaflowers1 (@get_repost) ・・・ Doing 17 miles of hills got me like whoa ? I never run hills bc let’s face it- hills are hard!!! Despite getting up at 04:30 am & a broken Garmin (A runners worst nightmare), I pushed through & got it done ✅ I’ve only been doing hills for a few weeks, but I plan on sticking with it. After all, the only way to get better at something is to keep at it! This running thing is definitely a love-hate relationship. Thanks @embrahams for the company

by | Jul 28, 2017 | Instagram