» goldcountry

Race Week food planning, shopping, and prep time! Went a bit crazy spiraluzing the sweet potatoes and ended up with over 16 cups of noodles ?. Used 4 cups to make curry sweet potato pancakes. Coconut flour added just a hint of sweetness. Runner friends, what are some foods you eat or avoid the week before a race? Would love some best practices. Happy miles! @malindac

by webmaster | Jun 4, 2017 | Instagram

Decided to change it up a little bit for my long run this morning. 12 beautiful and challenging trail miles, done

by webmaster | May 28, 2017 | Instagram

A little strength training with yoga this morning. Strength training isn’t my favorite, but I know it’s necessary for performance

by webmaster | May 27, 2017 | Instagram

And what a beautiful run it was…Perfect weather for 4 easy miles

by webmaster | May 26, 2017 | Instagram

That’s how I “roll” ?…pre-run rolling to loosen up my legs

by webmaster | May 26, 2017 | Instagram

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Hall of Fame Links

FORMS AND INFORMATION:

2016 EVENT
Event Details:
Saturday, February 27, 2016
Holiday Inn Capitol Plaza
300 J Street,
Sacramento, CA 95814

6:00 pm - Happy hour (no host)
7:00 pm - Doors open and dinner
7:30 pm - Awards presentation
Event is sold out.
Contact ellen@runsra.org with questions

2016 EVENT:
Hall of Fame Class
Annual Achievement Awards
Athlete of the Year
2016 Hall of Fame News Articles
Hall of Fame Recap

Previous Events