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Race Week food planning, shopping, and prep time! Went a bit crazy spiraluzing the sweet potatoes and ended up with over 16 cups of noodles ?. Used 4 cups to make curry sweet potato pancakes. Coconut flour added just a hint of sweetness. Runner friends, what are some foods you eat or avoid the week before a race? Would love some best practices. Happy miles! @malindac

by ahernandez | Jun 4, 2017 | Instagram

Decided to change it up a little bit for my long run this morning. 12 beautiful and challenging trail miles, done

by ahernandez | May 28, 2017 | Instagram

A little strength training with yoga this morning. Strength training isn’t my favorite, but I know it’s necessary for performance

by ahernandez | May 27, 2017 | Instagram

And what a beautiful run it was…Perfect weather for 4 easy miles

by ahernandez | May 26, 2017 | Instagram

That’s how I “roll” ?…pre-run rolling to loosen up my legs

by ahernandez | May 26, 2017 | Instagram

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