Race Week food planning, shopping, and prep time! Went a bit crazy spiraluzing the sweet potatoes and ended up with over 16 cups of noodles ?. Used 4 cups to make curry sweet potato pancakes. Coconut flour added just a hint of sweetness. Runner friends, what are some foods you eat or avoid the week before a race? Would love some best practices. Happy miles! @malindac by ahernandez | Jun 4, 2017 | Instagram
Decided to change it up a little bit for my long run this morning. 12 beautiful and challenging trail miles, done by ahernandez | May 28, 2017 | Instagram
A little strength training with yoga this morning. Strength training isn’t my favorite, but I know it’s necessary for performance by ahernandez | May 27, 2017 | Instagram
And what a beautiful run it was…Perfect weather for 4 easy miles by ahernandez | May 26, 2017 | Instagram
