STRIDE Distance Learning

The Sacramento Running Association recognizes the challenges our educators are facing during this most difficult time (COVID-19) and appreciate all they are doing to meet the academic, social and emotional needs of our student-athletes. We were saddened when realizing the impact the school closures and distance learning had on many of their physical needs. In an effort to allow student-athletes to continue their weekly STRIDE opportunities, we have created a weekly running and activity guide that can be implemented by our student-athletes at any point from their home.

This program isn’t about tracking miles or logging laps, it is designed just to get our kids moving again! The program features a 10-week running guide with planned runs (fartlek, steady and interval) three days a week and offers alternative strength, flexibility and endurance activities for the other two days a week.

10-Week Program