Running Nutrition

WEEK 7 DAY 5At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Wall sit – :30...

WEEK 7 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minuteVideosBack lunges – :30 Donkey kicks – :30 Jump...

WEEK 7 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minuteVideosBack lunges – :30 Donkey kicks – :30 Jump...

WEEK 7 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side...

WEEK 7 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side...

WEEK 7 DAY 2At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosTuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...