Running Nutrition
Stride@Home Week 7 Day 4
WEEK 7 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minuteVideosBack lunges – :30 Donkey kicks – :30 Jump...
Stride@Home Week 7 Day 3 + Running
WEEK 7 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side...
Stride@Home Week 7 Day 3
WEEK 7 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosStar jumps – :30 Russian twists – :30 Side...
Stride@Home Week 7 Day 2 + Running
WEEK 7 DAY 2At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosTuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...
Stride@Home Week 7 Day 2
WEEK 7 DAY 2At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosTuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...
Stride@Home Week 7 Day 1 + Running
WEEK 7 DAY 1At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches - :30 Rest – 1 minuteVideosCurtsy lunges - :30 High knees – :30 Butt...