Running Nutrition

WEEK 9 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks - :20 Forward lunges - :20 Plank up downs - :20 Shoulder taps - :20 High knees - :20 Bum kickers - :20 Flutter kicks - :20 Leg lowers - :20 Rest – 2 minutes Jumping jacks - :20...

WEEK 8 DAY 5At-Home Activities (15 minutes total) Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minute Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minuteVideos180 jumps – :30 Up and out jacks – :30 Leg lowers –...

WEEK 8 DAY 5At-Home Activities (15 minutes total) Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minute Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1 minuteVideos180 jumps – :30 Up and out jacks – :30 Leg lowers –...

WEEK 8 DAY 4At-Home Activities (15 minutes total) Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minuteVideosSit up jab cross – :30 Speed run in place– :30 Spiderman...

WEEK 8 DAY 4At-Home Activities (15 minutes total) Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minute Back lunges – :30 Donkey kicks – :30 Jump rope w/o rope – :30 Rest – 1 minuteVideosSit up jab cross – :30 Speed run in place– :30 Spiderman...

WEEK 8 DAY 3At-Home Activities (15 minutes total) Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minute Speed skaters – :30 Elbow plank – :30 Front to back hops – :30 Rest – 1 minuteVideosLateral hops – :30 Floor to ceiling jumps – :30 Shuffle...