Running Nutrition
Stride@Home Week 15 Day 1 + Running
WEEK DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps - :20 Lunge switchers - :20 Inchworms - :20 Burpees - :20 Side plank left - :20 Side plank right - :20 Floor to ceiling jumps - :20 Squat jumps - :20 Rest – 2 minutes 180 jumps - :20...
Stride@Home Week 15 Day 1
WEEK DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps - :20 Lunge switchers - :20 Inchworms - :20 Burpees - :20 Side plank left - :20 Side plank right - :20 Floor to ceiling jumps - :20 Squat jumps - :20 Rest – 2 minutes 180 jumps - :20...
Stride@Home Week 14 Day 5 + Running
WEEK 14 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps - :20 Lunge switchers - :20 Inchworms - :20 Burpees - :20 Side plank left - :20 Side plank right - :20 Floor to ceiling jumps - :20 Squat jumps - :20 Rest – 2 minutes 180 jumps -...
Stride@Home Week 14 Day 5
WEEK 14 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps - :20 Lunge switchers - :20 Inchworms - :20 Burpees - :20 Side plank left - :20 Side plank right - :20 Floor to ceiling jumps - :20 Squat jumps - :20 Rest – 2 minutes 180 jumps -...
Stride@Home Week 14 Day 4 + Running
WEEK 14 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge - :20 Half burpee - :20 Side shuffles - :20 Wall sit - :20 Star jumps - :20 Forward hops - :20 Down dog toe taps - :20 Bicycle crunches - :20 Rest – 2 minutes Curtsy lunge - :20...
Stride@Home Week 14 Day 4
WEEK 14 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge - :20 Half burpee - :20 Side shuffles - :20 Wall sit - :20 Star jumps - :20 Forward hops - :20 Down dog toe taps - :20 Bicycle crunches - :20 Rest – 2 minutes Curtsy lunge - :20...