Running Nutrition
STRIDE@Home Week 21 Day 2 + Running
WEEK 21 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps - :20 Lunge switchers - :20 Inchworms - :20 Burpees - :20 Side plank left - :20 Side plank right - :20 Floor to ceiling jumps - :20 Squat jumps - :20 Rest – 2 minutes 180 jumps -...
STRIDE@Home Week 21 Day 2
WEEK 21 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps - :20 Lunge switchers - :20 Inchworms - :20 Burpees - :20 Side plank left - :20 Side plank right - :20 Floor to ceiling jumps - :20 Squat jumps - :20 Rest – 2 minutes 180 jumps -...
STRIDE@Home Week 21 Day 1 + Running
WEEK 21 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge - :20 Half burpee - :20 Side shuffles - :20 Wall sit - :20 Star jumps - :20 Forward hops - :20 Down dog toe taps - :20 Bicycle crunches - :20 Rest – 2 minutes Curtsy lunge - :20...
STRIDE@Home Week 21 Day 1
WEEK 21 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge - :20 Half burpee - :20 Side shuffles - :20 Wall sit - :20 Star jumps - :20 Forward hops - :20 Down dog toe taps - :20 Bicycle crunches - :20 Rest – 2 minutes Curtsy lunge - :20...
Race to Educate Day 5 + Running
DAY 5At-Home Activities 3x3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups - use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse lunge and...
Race to Educate Day 5
DAY 5At-Home Activities 3x3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups - use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse lunge and...