Running Nutrition

WEEK 24 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats - 20 sec. Speed skaters - 20 sec. Mountain climbers - 20 sec. Hand release pushup - 20 sec. Up and out jacks - 20 sec. Lateral hops - 20 sec. Russian twists - 20 sec. High plank - 20 sec. Rest –...

WEEK 24 DAY 3At-Home Activities 3x3 3 exercises x 3 times FITNESS INTERVALS 10 squats 10 push-ups 10 sit-ups BALANCE Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides. LUNGES W/...

WEEK 24 DAY 3At-Home Activities 3x3 3 exercises x 3 times FITNESS INTERVALS 10 squats 10 push-ups 10 sit-ups BALANCE Stand on your right leg and lift your left knee at a 90 degree angle. Touch your toe without falling. Repeat 10 times and then switch sides. LUNGES W/...

WEEK 24 DAY 2At-Home Activities (15 minutes total) 3x3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest - 30 sec. Jump up high - 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10...

WEEK 24 DAY 2At-Home Activities (15 minutes total) 3x3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest - 30 sec. Jump up high - 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10...

WEEK 24 DAY 1At-Home Activities (15 minutes total) Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges - 20 sec. Plank up downs - 20 sec. Shoulder taps - 20 sec. High knees - 20 sec. Bum kickers - 20 sec. Flutter kicks - 20 sec. Leg lowers - 20...