Running Nutrition

WEEK 28 DAY 1At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope - 20 sec. Back lunges - 20 sec. Broad jumps - 20 sec. Side lunges - 20 sec. Sit-ups - 20 sec. Leg holds - 20 sec. Elbow plank - 20 sec. Rest – 2 minutes...

WEEK 27 DAY 5At-Home Activities 3x3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair. Squat...

WEEK 27 DAY 5At-Home Activities 3x3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair. Squat...

WEEK 27 DAY 4At-Home Activities 3x3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups - use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse lunge and...

WEEK 27 DAY 4At-Home Activities 3x3 3 exercises x 3 times CARDIO DAY 10 mountain climbers 10 boxing punches R 10 boxing punches L 10 step-ups - use a chair or bench CORE CHALLENGE Plank hold 10 seconds 10 crunches 10 sit-ups REVERSE LUNGE KICKS Do a reverse lunge and...

WEEK 27 DAY 3At-Home Activities Tabata 20 sec. work, 10 sec. rest Squats - 20 sec. Speed skaters - 20 sec. Mountain climbers - 20 sec. Hand release pushup - 20 sec. Up and out jacks - 20 sec. Lateral hops - 20 sec. Russian twists - 20 sec. High plank - 20 sec. Rest –...