Race to Educate Day 7

Speed run in place – 20 sec.
Jump rope w/o rope – 20 sec.
Back lunges – 20 sec.
Broad jumps – 20 sec.
Side lunges – 20 sec.
Sit-ups – 20 sec.
Leg holds – 20 sec.
Elbow plank – 20 sec.

Rest – 2 minutes

Speed run in place – 20 sec.
Jump rope w/o rope – 20 sec.
Back lunges – 20 sec.
Broad jumps – 20 sec.
Side lunges – 20 sec.
Sit-ups – 20 sec.
Leg holds – 20 sec.
Elbow plank – 20 sec.

Rest – 2 minutes

Speed run in place – 20 sec.
Jump rope w/o rope – 20 sec.
Back lunges – 20 sec.
Broad jumps – 20 sec.
Side lunges – 20 sec.
Sit-ups – 20 sec.
Leg holds – 20 sec.
Elbow plank – 20 sec.