by webmaster | Jun 9, 2021 | Uncategorized
Race Operations Manager Position Overview The Sacramento Running Association is currently seeking an enthusiastic candidate to fill an open Race Operations Manager position. This person will serve as an operational area director at all SRA Race Events. This position...
by webmaster | Apr 19, 2021 | Uncategorized
WEEK 26 DAY 3At-Home Activities Tabata 20 sec. work, 10 sec. rest 180 jumps – 20 sec. Lunge switchers – 20 sec. Inchworms – 20 sec. Burpees – 20 sec. Side plank left – 20 sec. Side plank right – 20 sec. Floor to ceiling jumps – 20...
by webmaster | Dec 13, 2020 | Stride@Home, Uncategorized
WEEK 12 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...
by webmaster | Dec 6, 2020 | Stride@Home, Uncategorized
WEEK 11 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...
by webmaster | Dec 6, 2020 | Stride@Home, Uncategorized
WEEK 11 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...
by webmaster | Jun 30, 2020 | Uncategorized
Sacramento Running Greats Women’s Champion Kim Conley Kim Conley, the former UC Davis All-American who lives and trains in Sacramento and in her professional career in Sacramento she made 2 Olympic teams at 5,000 meters 2012 in London and 2016 in Rio, She is a 2 time...
