It’s true…don’t miss your chance

by webmaster | Aug 9, 2018 | Instagram

The countdown to sellout is on! We are 97% full and just days from closing. Elvira (@houstonmotherrunner) is running the “Fastest Course in the West”….R-U-N? (Are-You-In?

by webmaster | Aug 7, 2018 | Instagram

Victoria (@run4prs) and her coaches from Minneapolis, MN are running CIM to get a PR. R-U-N? (ARE YOU IN?) Don’t miss your chance…we WILL be selling out this week

by webmaster | Aug 6, 2018 | Instagram

Kickoff today! Sacramento’s group was HUGE! Thank you to everyone who came and to @fleetfeetsac for hosting. Post your run and use to enter into a VIP giveaway

by webmaster | Aug 4, 2018 | Instagram

Core Exercises, Stretches, and Running Glossary

by webmaster | Jul 27, 2018 | News Feed

Core Exercises, Stretches, and Running Glossary Core Exercises (choose 4) Front side plank Side planks Bridges 6 inches Scissors Superman Flutter kicks Side raises *Add in progressions if it becomes to easy! Stretches (do all) Hamstring stretches Flamingos Calf...