DAY 5
At-Home Activities

3×3
3 exercises x 3 times

CARDIO DAY
10 mountain climbers
10 boxing punches R
10 boxing punches L
10 step-ups – use a chair or bench

CORE CHALLENGE
Plank hold 10 seconds
10 crunches
10 sit-ups

REVERSE LUNGE KICKS
Do a reverse lunge and transition into a front kick with the same leg.
Do 10 and then switch legs.

Rest – 2 minutes

CARDIO DAY
10 mountain climbers
10 boxing punches R
10 boxing punches L
10 step-ups – use a chair or bench

CORE CHALLENGE
Plank hold 10 seconds
10 crunches
10 sit-ups

REVERSE LUNGE KICKS
Do a reverse lunge and transition into a front kick with the same leg.
Do 10 and then switch legs.

Rest – 2 minutes

CARDIO DAY
10 mountain climbers
10 boxing punches R
10 boxing punches L
10 step-ups – use a chair or bench

CORE CHALLENGE
Plank hold 10 seconds
10 crunches
10 sit-ups

REVERSE LUNGE KICKS
Do a reverse lunge and transition into a front kick with the same leg.
Do 10 and then switch legs.

Running
Fartlek Running

Warm up with 3-5 minutes of easy jogging.

Then do 3 sets of…
30 sec. fast pace
1 minute jog

Video
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