DAY 2
At-Home Activities

3×3
3 exercises x 3 times

VERTICAL JUMP
Jump up high – :30
Rest – :30
Jump up high – :30

ABS!
10 knee to elbow planks 10 crunches
10 superman poses

WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs

Rest – 2 minutes

VERTICAL JUMP
Jump up high – :30
Rest – :30
Jump up high – :30

ABS!
10 knee to elbow planks 10 crunches
10 superman poses

WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs

Rest – 2 minutes

VERTICAL JUMP
Jump up high – :30
Rest – :30
Jump up high – :30

ABS!
10 knee to elbow planks 10 crunches
10 superman poses

WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs

Video
Video will be placed here.