DAY 2
At-Home Activities

3×3
3 exercises x 3 times

VERTICAL JUMP
Jump up high – :30
Rest – :30
Jump up high – :30

ABS!
10 knee to elbow planks 10 crunches
10 superman poses

WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs

Rest – 2 minutes

VERTICAL JUMP
Jump up high – :30
Rest – :30
Jump up high – :30

ABS!
10 knee to elbow planks 10 crunches
10 superman poses

WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs

Rest – 2 minutes

VERTICAL JUMP
Jump up high – :30
Rest – :30
Jump up high – :30

ABS!
10 knee to elbow planks 10 crunches
10 superman poses

WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs

Running
Steady Running

7-10 minutes of steady, continuous running at any pace.

Video
Video will be placed here.