DAY 2
At-Home Activities
3×3
3 exercises x 3 times
At-Home Activities
3×3
3 exercises x 3 times
VERTICAL JUMP
Jump up high – :30
Rest – :30
Jump up high – :30
ABS!
10 knee to elbow planks 10 crunches
10 superman poses
WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs
Rest – 2 minutes
VERTICAL JUMP
Jump up high – :30
Rest – :30
Jump up high – :30
ABS!
10 knee to elbow planks 10 crunches
10 superman poses
WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs
Rest – 2 minutes
VERTICAL JUMP
Jump up high – :30
Rest – :30
Jump up high – :30
ABS!
10 knee to elbow planks 10 crunches
10 superman poses
WILD ARMS
10 arm circles front
10 arm circles back
10 forward punches
10 raise the roofs
Running
Steady Running
7-10 minutes of steady, continuous running at any pace.
Video
Video will be placed here.
Video will be placed here.