DAY 1
At-Home Activities

Tabata
:20 work, :10 rest

Jumping jacks – :20
Forward lunges – :20
Plank up downs – :20
Shoulder taps – :20
High knees – :20
Bum kickers – :20
Flutter kicks – :20
Leg lowers – :20

Rest – 2 minutes

Jumping jacks – :20
Forward lunges – :20
Plank up downs – :20
Shoulder taps – :20
High knees – :20
Bum kickers – :20
Flutter kicks – :20
Leg lowers – :20

Rest – 2 minutes

Jumping jacks – :20
Forward lunges – :20
Plank up downs – :20
Shoulder taps – :20
High knees – :20
Bum kickers – :20
Flutter kicks – :20
Leg lowers – :20

Running
Interval Running
Double Up

Warm up with 3-5 minutes of easy jogging.

Sprint 5 seconds, walk back to start.
Sprint 5 seconds, walk back to start.
Sprint 10 seconds, walk back to start.
Sprint 10 seconds, walk back to start.
Sprint 15 seconds, walk back to start.
Sprint 15 seconds, walk back to the start.

Cool down with 3-5 minutes of easy running.

Video
Video will be placed here.