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Running Nutrition

?GIVEAWAY? Tomorrow we are 35 days out from! To celebrate we want to give YOU a $20 CIM store gift card & “vintage” CIM30 gear! All you have to do is post a photo of yourself during your long run tomorrow in your favorite CIM shirt & tag @runsra_cim. We’ll be choosing ✌️ winners! So dig through your closet and wear your best CIM gear tomorrow

?GIVEAWAY?
Tomorrow we are 35 days out from #CIM35! To celebrate we want to give YOU a $20 CIM store gift card & “vintage” CIM30 gear! All you have to do is post a photo of yourself during your long run tomorrow in your favorite CIM shirt & tag @runsra_cim. We’ll be choosing ✌️ winners! So dig through your closet and wear your best CIM gear tomorrow!
#runCIM #CIM35

2017 Youth XC Meet #2 Team Results

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“I call it the best worst-day of your life because you’ll experience pain, fatigue, doubt, joy, and pride like you’ve never felt in your life. Running a marathon will push you to your breaking point and then ask you what you’ve got left.” – @kellykkroberts This description of a marathon is so accurate. It isn’t going to be easy, but it will be worth it

“I call it the best worst-day of your life because you’ll experience pain, fatigue, doubt, joy, and pride like you’ve never felt in your life. Running a marathon will push you to your breaking point and then ask you what you’ve got left.” – @kellykkroberts
This description of a marathon is so accurate. It isn’t going to be easy, but it will be worth it!
#runCIM #CIM35

CIM training update from @that_runner_girl_goes: “Everyone knows that putting in the miles is a necessary component of marathon training, but what is easily forgotten is cross training! Adding in some strength training, consistent stretching, and endurance cross training has been a huge bonus to my workouts. It is so easy to jump on your bike and ride down the bike trail, to not only give you a different feeling on your usual routes, but also encourage the muscles to be used in various ways. I love that cycling builds leg strength without putting stress on the knees and as always, engage that core! @clifbar is such an easy piece of the training puzzle. It’s easy to grab-and-go, making sure I have all the fuel I need to get in a strenuous workout and recovery properly

CIM training update from @that_runner_girl_goes: “Everyone knows that putting in the miles is a necessary component of marathon training, but what is easily forgotten is cross training! Adding in some strength training, consistent stretching, and endurance cross training has been a huge bonus to my workouts. It is so easy to jump on your bike and ride down the bike trail, to not only give you a different feeling on your usual routes, but also encourage the muscles to be used in various ways. I love that cycling builds leg strength without putting stress on the knees and as always, engage that core! @clifbar is such an easy piece of the training puzzle. It’s easy to grab-and-go, making sure I have all the fuel I need to get in a strenuous workout and recovery properly.”??
#runCIM #CIM35 #FeedYourAdventure