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Running Nutrition

“I call it the best worst-day of your life because you’ll experience pain, fatigue, doubt, joy, and pride like you’ve never felt in your life. Running a marathon will push you to your breaking point and then ask you what you’ve got left.” – @kellykkroberts This description of a marathon is so accurate. It isn’t going to be easy, but it will be worth it

“I call it the best worst-day of your life because you’ll experience pain, fatigue, doubt, joy, and pride like you’ve never felt in your life. Running a marathon will push you to your breaking point and then ask you what you’ve got left.” – @kellykkroberts
This description of a marathon is so accurate. It isn’t going to be easy, but it will be worth it!
#runCIM #CIM35

CIM training update from @that_runner_girl_goes: “Everyone knows that putting in the miles is a necessary component of marathon training, but what is easily forgotten is cross training! Adding in some strength training, consistent stretching, and endurance cross training has been a huge bonus to my workouts. It is so easy to jump on your bike and ride down the bike trail, to not only give you a different feeling on your usual routes, but also encourage the muscles to be used in various ways. I love that cycling builds leg strength without putting stress on the knees and as always, engage that core! @clifbar is such an easy piece of the training puzzle. It’s easy to grab-and-go, making sure I have all the fuel I need to get in a strenuous workout and recovery properly

CIM training update from @that_runner_girl_goes: “Everyone knows that putting in the miles is a necessary component of marathon training, but what is easily forgotten is cross training! Adding in some strength training, consistent stretching, and endurance cross training has been a huge bonus to my workouts. It is so easy to jump on your bike and ride down the bike trail, to not only give you a different feeling on your usual routes, but also encourage the muscles to be used in various ways. I love that cycling builds leg strength without putting stress on the knees and as always, engage that core! @clifbar is such an easy piece of the training puzzle. It’s easy to grab-and-go, making sure I have all the fuel I need to get in a strenuous workout and recovery properly.”??
#runCIM #CIM35 #FeedYourAdventure

Healthy and Safe Running: A Detailed Guide

Healthy and Safe Running: A Detailed Guide

By Summer Banks on Oct 17, 2017 Running is probably the easiest form of exercise for beginners to get into. Some of the benefits of running include burning calories, building stamina and endurance and even improve overall health. The history of...