Running Nutrition
Stride@Home Week 16 Day 4 + Running
WEEK 16 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats - :20 Speed skaters - :20 Mountain climbers - :20 Hand release pushup - :20 Up and out jacks - :20 Lateral hops - :20 Russian twists - :20 High plank - :20 Rest – 2 minutes Squats -...
Stride@Home Week 16 Day 3 + Running
WEEK 16 DAY 3At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks - :20 Forward lunges - :20 Plank up downs - :20 Shoulder taps - :20 High knees - :20 Bum kickers - :20 Flutter kicks - :20 Leg lowers - :20 Rest – 2 minutes Jumping jacks - :20...
Stride@Home Week 16 Day 3
WEEK 16 DAY 3At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks - :20 Forward lunges - :20 Plank up downs - :20 Shoulder taps - :20 High knees - :20 Bum kickers - :20 Flutter kicks - :20 Leg lowers - :20 Rest – 2 minutes Jumping jacks - :20...
Stride@Home Week 16 Day 2 + Running
WEEK 16 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps - :20 Lunge switchers - :20 Inchworms - :20 Burpees - :20 Side plank left - :20 Side plank right - :20 Floor to ceiling jumps - :20 Squat jumps - :20 Rest – 2 minutes 180 jumps -...
Stride@Home Week 16 Day 2
WEEK 16 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps - :20 Lunge switchers - :20 Inchworms - :20 Burpees - :20 Side plank left - :20 Side plank right - :20 Floor to ceiling jumps - :20 Squat jumps - :20 Rest – 2 minutes 180 jumps -...
Stride@Home Week 16 Day 1 + Running
WEEK 16 DAY 1 At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge - :20 Half burpee - :20 Side shuffles - :20 Wall sit - :20 Star jumps - :20 Forward hops - :20 Down dog toe taps - :20 Bicycle crunches - :20 Rest – 2 minutes Curtsy lunge - :20...