Running Nutrition
STRIDE@Home Week 22 Day 2 + Running
WEEK 22 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge - :20 Half burpee - :20 Side shuffles - :20 Wall sit - :20 Star jumps - :20 Forward hops - :20 Down dog toe taps - :20 Bicycle crunches - :20 Rest – 2 minutes Curtsy lunge - :20...
STRIDE@Home Week 22 Day 2
WEEK 22 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge - :20 Half burpee - :20 Side shuffles - :20 Wall sit - :20 Star jumps - :20 Forward hops - :20 Down dog toe taps - :20 Bicycle crunches - :20 Rest – 2 minutes Curtsy lunge - :20...
STRIDE@Home Week 22 Day 1 + Running
WEEK 22 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place - :20 Jump rope w/o rope - :20 Back lunges - :20 Broad jumps - :20 Side lunges - :20 Sit-ups - :20 Leg holds - :20 Elbow plank - :20 Rest – 2 minutes Speed run in place -...
STRIDE@Home Week 22 Day 1
WEEK 22 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place - :20 Jump rope w/o rope - :20 Back lunges - :20 Broad jumps - :20 Side lunges - :20 Sit-ups - :20 Leg holds - :20 Elbow plank - :20 Rest – 2 minutes Speed run in place -...
Gold Country Half Event Update 3/2/21
Gold Country Half Event Update 3/2/21 Providing an update on the Gold Country Half Marathon and 5K presented by Marshall Medical (“GC Half/5K”) currently scheduled for May 16, 2021. The race organizing committee has been monitoring the current COVID-19 restrictions...
STRIDE@Home Week 21 Day 5 + Running
WEEK 21 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place - :20 Jump rope w/o rope - :20 Back lunges - :20 Broad jumps - :20 Side lunges - :20 Sit-ups - :20 Leg holds - :20 Elbow plank - :20 Rest – 2 minutes Speed run in place -...