Running Nutrition
STRIDE@Home Week 22 Day 1 + Running
WEEK 22 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place - :20 Jump rope w/o rope - :20 Back lunges - :20 Broad jumps - :20 Side lunges - :20 Sit-ups - :20 Leg holds - :20 Elbow plank - :20 Rest – 2 minutes Speed run in place -...
STRIDE@Home Week 22 Day 1
WEEK 22 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place - :20 Jump rope w/o rope - :20 Back lunges - :20 Broad jumps - :20 Side lunges - :20 Sit-ups - :20 Leg holds - :20 Elbow plank - :20 Rest – 2 minutes Speed run in place -...
Gold Country Half Event Update 3/2/21
Gold Country Half Event Update 3/2/21 Providing an update on the Gold Country Half Marathon and 5K presented by Marshall Medical (“GC Half/5K”) currently scheduled for May 16, 2021. The race organizing committee has been monitoring the current COVID-19 restrictions...
STRIDE@Home Week 21 Day 5 + Running
WEEK 21 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place - :20 Jump rope w/o rope - :20 Back lunges - :20 Broad jumps - :20 Side lunges - :20 Sit-ups - :20 Leg holds - :20 Elbow plank - :20 Rest – 2 minutes Speed run in place -...
STRIDE@Home Week 21 Day 5
WEEK 21 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place - :20 Jump rope w/o rope - :20 Back lunges - :20 Broad jumps - :20 Side lunges - :20 Sit-ups - :20 Leg holds - :20 Elbow plank - :20 Rest – 2 minutes Speed run in place -...
STRIDE@Home Week 21 Day 4 + Running
WEEK 21 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats - :20 Speed skaters - :20 Mountain climbers - :20 Hand release pushup - :20 Up and out jacks - :20 Lateral hops - :20 Russian twists - :20 High plank - :20 Rest – 2 minutes Squats -...