Running Nutrition

WEEK 26 DAY 1 At-Home Activities 3x3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and left...

WEEK 26 DAY 1At-Home Activities 3x3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and left...

WEEK 25 DAY 5At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee - 20 sec. Side shuffles - 20 sec. Wall sit - 20 sec. Star jumps - 20 sec. Forward hops - 20 sec. Down dog toe taps - 20 sec. Bicycle crunches - 20 sec. Rest – 2...

WEEK 25 DAY 5At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee - 20 sec. Side shuffles - 20 sec. Wall sit - 20 sec. Star jumps - 20 sec. Forward hops - 20 sec. Down dog toe taps - 20 sec. Bicycle crunches - 20 sec. Rest – 2...

WEEK 25 DAY 4At-Home Activities 3x3 3 exercises x 3 times HIGH KNEE TWISTS Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg. FLUTTER KICKS Lie on your back. Keeping your legs straight, kick them up and...

WEEK 25 DAY 4At-Home Activities 3x3 3 exercises x 3 times HIGH KNEE TWISTS Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg. FLUTTER KICKS Lie on your back. Keeping your legs straight, kick them up and...