Running Nutrition

WEEK 28 DAY 3At-Home Activities 3x3 3 exercises x 3 times HIGH KNEE TWISTS Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg. FLUTTER KICKS Lie on your back. Keeping your legs straight, kick them up and...

WEEK 28 DAY 2At-Home Activities 3x3 3 exercises x 3 times RAGDOLL POSE Bend at the waist. Touch your toes (or ankles) with straight legs. Let your neck relax. Hold for 30 seconds. Repeat 1 more time. SQUAT KICKS Complete a normal squat, as you are standing back up,...

WEEK 28 DAY 2At-Home Activities 3x3 3 exercises x 3 times RAGDOLL POSE Bend at the waist. Touch your toes (or ankles) with straight legs. Let your neck relax. Hold for 30 seconds. Repeat 1 more time. SQUAT KICKS Complete a normal squat, as you are standing back up,...

WEEK 28 DAY 1At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope - 20 sec. Back lunges - 20 sec. Broad jumps - 20 sec. Side lunges - 20 sec. Sit-ups - 20 sec. Leg holds - 20 sec. Elbow plank - 20 sec. Rest – 2 minutes...

WEEK 28 DAY 1At-Home Activities Tabata 20 sec. work, 10 sec. rest Speed run in place – 20 sec. Jump rope w/o rope - 20 sec. Back lunges - 20 sec. Broad jumps - 20 sec. Side lunges - 20 sec. Sit-ups - 20 sec. Leg holds - 20 sec. Elbow plank - 20 sec. Rest – 2 minutes...

WEEK 27 DAY 5At-Home Activities 3x3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair. Squat...