Running Nutrition
The Low Down on Training Low – Depletion Training
The Low Down on Training Low – Depletion Training Training Low is a strategy whose goal is to enhance fat metabolism or use of fat as energy during training. The mechanism is to purposely withhold carbohydrate prior to exercise in order to force the body to work out with low carbohydrate stores (glycogen). The assumption […]
The post The Low Down on Training Low – Depletion Training appeared first on Sacramento Running Association.
Visually Impaired Championships return to CIM
Nov. 10, 2015 For immediate release Contact: Ellen Moore (916) 737-2627 USABA event attracts nation’s top visually impaired athletes The USA Blind Athletes National Championships return to the California International Marathon this year with its largest field and a growing reputation as a destination event for visually impaired athletes. A field of 51 is expected […]
The post Visually Impaired Championships return to CIM appeared first on Sacramento Running Association.
CIM Relay Celebrates Silver Anniversary
Oct. 21, 2015 For immediate release Contact: Ellen Moore (916) 737-2627 ellen@runsra.org Four-person event energizes runners to tackle marathon The idea was to give runners a taste of the marathon atmosphere, hoping they’d want to make the jump to run the whole 26.2 miles in the future. By that standard alone, the Bank of the […]
The post CIM Relay Celebrates Silver Anniversary appeared first on Sacramento Running Association.
CIM offers two entry options
Sept. 30, 2015 For immediate release Contact: John Schumacher schumacher@runsra.org Guaranteed entries, charity spots remain available for Dec. 6 race Runners hoping to land a spot in the popular California International Marathon still have two ways to gain entry into the Dec. 6 race from Folsom to the state Capitol. Put on by the Sacramento […]
The post CIM offers two entry options appeared first on Sacramento Running Association.
CIM reaches registration cap
Sept. 11, 2015 For immediate release Contact: John Schumacher schumacher@runsra.org Charity, guaranteed entries still available for Dec. 6 race The California International Marathon remains a popular late-fall event, with the annual race from Folsom to the state Capitol reaching its registration cap for the seventh consecutive year. Runners hoping for a spot in the 33rd […]
The post CIM reaches registration cap appeared first on Sacramento Running Association.
Eating For the Long Run: The Marathon
Eating For the Long Run: The Marathon The Marathon. Twenty-six point two miles of running. People on the outside do not understand how important that point 2 is. Or how the last 6.2 miles feels like a completely different race than the first 20 miles. Your fueling during training and even the race itself will […]
The post Eating For the Long Run: The Marathon appeared first on Sacramento Running Association.