Running Nutrition
Pre-workout recipe: Easy Bake French Toast Casserole
Cook with Kathleen Pre-workout recipe: Easy Bake French Toast Casserole Everyone loves French Toast, right? It is a great source of carbohydrates that are necessary for the energy to propel you forward in a workout or race. Providing your body with all the carbohydrate it needs will prevent the loss of muscle protein during the […]
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Run celebrates Boston Marathon
April 11, 2016 For immediate release Sacramento Running Association plans free run on Wednesday The spirit of the Boston Marathon returns to Sacramento on Wednesday night. A free fun run offered by the Sacramento Running Association on April 13 honors and celebrates the Boston race, which began in 1897 and is the world’s oldest annual […]
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Sometimes you just need to celebrate with a large beer after you win a race
Sometimes you just need to celebrate with a large beer after you win a race! #runSACTOWN #CU4Kids #runSAC #runSRA
Records fall at SACTOWN Run
April 3, 2016 For immediate release Past champions Chipangama and Kibii sweep top honors After setting event records for money raised and runners registered for Sunday’s Credit Union SACTOWN Run, past champions Jordan Chipangama and Jane Kibii kept the momentum going by besting strong elite fields to win 10-mile individual titles and claim the $2,000 […]
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Congrats to Jane Kibii for a new SACTOWN 10-Mile course record of 56:42! We are proud to have you here in Sacramento
Congrats to Jane Kibii for a new SACTOWN 10-Mile course record of 56:42! We are proud to have you here in Sacramento. #runSACTOWN #CU4Kids
SACTOWN Elite Field has been announced! Last years champions, Jordan Chipangama and Jane Kibii, are back in Sacramento to defend their titles against a great field of challengers including US Champs, Sara Hall and Nick Arciniaga
SACTOWN Elite Field has been announced! Last years champions, Jordan Chipangama and Jane Kibii, are back in Sacramento to defend their titles against a great field of challengers including US Champs, Sara Hall and Nick Arciniaga.
#runSACTOWN #CU4Kids #runSRA #teamsra #colorguard