Running Nutrition
Records fall at SACTOWN Run
April 3, 2016 For immediate release Past champions Chipangama and Kibii sweep top honors After setting event records for money raised and runners registered for Sunday’s Credit Union SACTOWN Run, past champions Jordan Chipangama and Jane Kibii kept the momentum going by besting strong elite fields to win 10-mile individual titles and claim the $2,000 […]
The post Records fall at SACTOWN Run appeared first on Sacramento Running Association.
Congrats to Jane Kibii for a new SACTOWN 10-Mile course record of 56:42! We are proud to have you here in Sacramento
Congrats to Jane Kibii for a new SACTOWN 10-Mile course record of 56:42! We are proud to have you here in Sacramento. #runSACTOWN #CU4Kids
SACTOWN Elite Field has been announced! Last years champions, Jordan Chipangama and Jane Kibii, are back in Sacramento to defend their titles against a great field of challengers including US Champs, Sara Hall and Nick Arciniaga
SACTOWN Elite Field has been announced! Last years champions, Jordan Chipangama and Jane Kibii, are back in Sacramento to defend their titles against a great field of challengers including US Champs, Sara Hall and Nick Arciniaga.
#runSACTOWN #CU4Kids #runSRA #teamsra #colorguard
Post-workout recipe: Spinach and Feta Egg Muffins
Post-workout recipe: Spinach and Feta Egg Muffins This recipe is a wonderful post-competition meal because of its higher protein content. After a workout or an event, you should eat a meal that is 3:1, carbohydrates to protein; higher than the 4:1 ratio needed pre-workout or pre-competition. The higher protein provided by the eggs will speed […]
The post Post-workout recipe: Spinach and Feta Egg Muffins appeared first on Sacramento Running Association.
Elite runners set for Credit Union SACTOWN Run
March 30, 2016 For immediate release Past winners and former national champions headline strong field Past champions Jordan Chipangama, Tesfaye Alemayehu and Jane Kibii and former national champions Sara Hall and Nicholas Arciniaga headline a strong elite field for Sunday’s Credit Union SACTOWN Run. The sixth annual event, which helps raise money for Children’s Miracle […]
The post Elite runners set for Credit Union SACTOWN Run appeared first on Sacramento Running Association.
“Make each day your masterpiece.” -John Wooden
“Make each day your masterpiece.” -John Wooden
#runCIM #breakthrough #marathon #bq #bostonqualifier #usaba