Running Nutrition
Tollefson, Peterson earn Gold Rush titles
May 14, 2016 For immediate release Top overall runner sets women’s event record Lindsay Tollefson overcame a nasty fall to run away with the overall title and Robert Peterson delivered a strong performance to win the men’s race Saturday in the Gold Rush 50k. Tollefson, 30, captured her first ultra win by finishing the 31-mile […]
The post Tollefson, Peterson earn Gold Rush titles appeared first on Sacramento Running Association.
When your legs get tired, run with your heart! Our SRA Elite ladies killed it on the trails today! Congrats to all our finishers of Gold Rush 50k
When your legs get tired, run with your heart!
Our SRA Elite ladies killed it on the trails today! Congrats to all our finishers of Gold Rush 50k.
#goldrush50k #ultra #ultramarathon #runsac
You should always make the most of your finish line marathon picture! Great photo Luis @luisguait with @repostapp. ・・・ Ese día que corrí más de 42 km en Diciembre2015 y aun tenia fuerzas para en la
You should always make the most of your finish line marathon picture! Great photo Luis ?
#Repost @luisguait with @repostapp.
・・・
Ese día que corrí más de 42 km en Diciembre2015 y aun tenia fuerzas para #FESTEJAR #runCIM #BunkerTeam #CaliforniaInternationalMarathon #celebrando en la #meta #finishline #MetiendoGolALaVida #RUN #running #california #marathon
Hydration: Water Anyone?
Running during the hot months of the year presents a problem for most runners unless they are fully hydrated or water replete. Of course, the best way to be fully hydrated on a permanent basis is to: Eat 60% of daily calories as carbohydrates, 20% as protein and 20% as fat Drink 8-10 8 oz. […]
The post Hydration: Water Anyone? appeared first on Sacramento Running Association.
Monday motivation to get you moving
Monday motivation to get you moving!
#mondaymotivation #runCIM #mondayfunday #marathon
Great job to all of our SRA Elite athletes at the Sacramento State Open
Great job to all of our SRA Elite athletes at the Sacramento State Open.
#runSAC #runSRA #sraelite