Running Nutrition
Running in groups always makes for a better workout
Running in groups always makes for a better workout.
#runCIM #marathontraining #breakthrough
These runners are going hard to Boston Qualify this year at CIM. We are all rooting for you @an_runstoboston To be the runner of the week, tag us in your pictures
These runners are going hard to Boston Qualify this year at CIM. We are all rooting for you @an_runstoboston
To be the #runCIM runner of the week, tag us in your pictures.
#runCIM #breakthrough #marathontraining #bq #bostonhopeful
You can only get better each time you get out and put your mind to something. Week 2 of the Official CIM Training Program is done. 1 parking lot, 200 runners, 5 coaches, 4 mentors. It was a great Sunday
You can only get better each time you get out and put your mind to something.
Week 2 of the Official CIM Training Program is done. 1 parking lot, 200 runners, 5 coaches, 4 mentors. It was a great Sunday!
#runCIM #breakthrough #marathontraining #fftraining
Why do you Run?
Why Do You Run? By: Katie Lambert Why do we run? Is it for the amazing bling? Is it for the t-shirt? Personal records? The courses? The challenge? For me, I run for a few reasons. 1. The friendships birthed and forged on the trails and roads. I have met the MOST...
Grilled Kabobs
Let’s Grill! While grilling meat creates hydrocarbons that can be cancer-promoting, grilling fruits and vegetables has no downside, only increased sweetness without increasing calories! When foods containing carbohydrates are grilled, the sugars undergo...
The Fruits (& Vegetables) of Summer
The Fruits (& Vegetables) of Summer Water Always a concern for runners but even more so during the heat. Fruits and vegetables, being 90-98% water, contain between ¼ cup to 1 cup water per serving. Energy Calories are how we measure energy and fruits give us simple...